How do you use the Keepalive.aspx file??

regards

You can use a free utility like SiteUp available at http://www.xequte.com/cgi-bin/confirmdownload.asp?product=SiteUp&group=SiteUp&download=http://www.dijialbum.com/download/siteup.exe and their main site is http://www.xequte.com

I first modified the KeepAlive.aspx file to contain some unique text that identifies my site.  I changed the line that spits out the date and time:

<%=now%>

to

   ColoradoHandball.com OKAY at <%=now%>

After saving that file back to my site, I configured the SiteUp app and put the path to the KeepAlive.aspx file into the textbox where SiteUp asks you to "Specify the web site to monitor", like so:

   http://coloradohandball.com/main/Keepalive.aspx

Where it asks you to "Specify a word or phrase that will be found on the loaded page", I put the text I added: 

   ColoradoHandball.com OKAY at

Then I set it to get checked every 3 minutes (my ISP dumps the site cache really fast).

 Great feature!