This will work.
<RewriterRule>
<LookFor>.*ArticleDetail\.aspx.*(itemid=(\d+)).*</LookFor>
<SendTo>~/Default.aspx?tabid=69&ArticleID=$1</SendTo>
</RewriterRule>
However, if the original URL contains the MID querystring value, DNN will react to it and not display the page properly.
I should add that I used to be able to explicitly specify the URL (instead of using the tilde ~), then the rewritten URL would completely replace the original. I just tested this on a 4.08.03 install and it didn't do it, but the rewrite still took place. Here is an example of what I am talking about.
<RewriterRule>
<LookFor>.*ArticleDetail\.aspx.*(itemid=(\d+)).*</LookFor>
<SendTo>http://www.YourDomain.com/Default.aspx?tabid=69&ArticleID=$1</SendTo>
</RewriterRule>