OK i got the sytax from the other threads. when i try and upload my test.htm file it gives me an error
The File C:\Users\Amith\Documents\Visual Studio 2005\WebSites\test\Portals\0\test.htm Is A Restricted File Type. Valid File Types Include ( *. swf, *.jpg, *.jpeg, *.jpe, *.gif, *.bmp, *.png, *.doc, *.xls, *.ppt, *.pdf, *.txt, *.xml, *.xsl, *.css, *.zip ). Please Contact Your Hosting Provider If You Need To Upload A File Type Which Is Not Supported.